Dr. Kotansky

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	(416) 282- 3116 305 Port Union Rd Scarborough, ON M1C 2L5 info@kotanskydental.com

January 2016: Tips, eNews & More!

Happy New Year!

We hope you enjoyed a wonderful holiday season and you are feeling relaxed, refreshed and ready for the year ahead!

At this time of year, we tend to make grand resolutions that we have every intention of keeping until and our busy schedules get in the way. This year, we suggest making smaller, more concrete resolutions that will help to improve your health and well-being in 2016:

~~Get in shape~~ Spend at least 20 minutes walking daily
~~Eat healthy~~ Have one fruit or vegetable with each meal
~~Be more grateful~~ Write down one thing you are thankful for every morning
~~Avoid stress~~ Meditate for 10 minutes each day
~~Unplug~~ Shut off all devices/electronics one hour before bed

Do You Have Any Outstanding Dental Work?

Call us today or request an appointment and we will find a time that fits your schedule.

Keep Smiling,

Dr. Kotansky and Team

Refer a Friend! We Are Accepting New Patients

Do you know someone who is looking for a dentist? Our office offers family and cosmetic dentistry and modern facilities. Our committed staff pays special attention to those who experience dental anxiety and we also offer same day emergency care!

Give our office a call to learn more or fill out this online form.

What Our Patients Are Saying...

We value your feedback. Share your experience at our office by leaving a review on our Google Plus page.

"Outstanding! Caring, down to earth and professional. You won't find a better dental team anywhere! Been with them for over 10 yrs now. The Best!" - Laurie Hotchkiss Cassar

The #1 Reason Why People Lose Teeth

Periodontal (gum) disease is caused by a serious infection that can spread around the root of the teeth causing bone reduction and, if left untreated, tooth loss. A skilled dentist will evaluate your condition and depending on its severity, recommend either non-surgical periodontal treatment or gum surgery.

Gum disease goes through several stages. As the disease progresses in severity, the periodontal treatment options become more complex, costly, and time-intensive. It is important that at the first signs of gum disease symptoms you seek an experienced and professional dentist.

Click here to learn more about periodontal disease.

Vegetable Stew

Winter is here, and warm stews are officially in season!

This hearty stew filled with nutrient-rich root vegetables is perfect for those cold evenings when you need a tasty dinner that packs a nutritious punch. Prepare on the stove-top, or throw it all in the slow cooker for a meal that practically makes itself.

Click here for the full recipe.

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