As summer kicks into high gear and outdoor sports pick up, protecting your smile becomes even more important. Whether you're biking, playing soccer, skateboarding, or joining a weekend baseball league, injuries can happen, and your teeth are at risk. That's where mouthguards - specifically sports mouthguards come in. These protective devices cushion impact, help to prevent broken teeth, jaw injuries and even concussions.

Why Wear a Mouthguard?

Mouthguards are designed to absorb and distribute the force of impacts, reducing the risk of:

• Chipped or broken teeth
• Jaw fractures
• Soft tissue injuries ( to lips, cheeks, gums)

Wearing a mouthguard can significantly reduce the risk of dental trauma. Custom-fit mouthguards offer the best protection, as they're made to match the exact shape of your teeth and bite.

According to the Ontario Dental Association, anyone involved in contact sports or activities with fall risk should wear a custom-fitted sports mouthguard. While mouthguards are highly effective at preventing orofacial injuries, their role in preventing concussions is limited. Other forms of head protection (including helmets) are essential for reducing concussion risk.

Types of Mouthguards

There are 3 types of mouthguards, each with a different level of comfort, fit and protection.

1. Stock Mouthguards: These are pre-formed and ready to wear, but often bulky and less secure. They offer minimal protection and may not fit properly.
2. Boil-and-Bite Mouthguards: Made from thermoplastic material, these soften in hot water and mold to your teeth when bitten. They offer a better fit than stock guards but may still lack the precision and comfort of custom-made options.
3. Custom-fit Mouthguards: Designed by dental professionals using impressions of your teeth. They offer superior comfort, fit, and protection, ideal for high-impact sports or individuals with braces or dental appliances.

Choosing the Right Mouthguards

When selecting a mouthguard, consider the following:

• Sport Type: Different sports have varying levels of risks for dental injuries. For high-contact sports, a custom-fit sports mouthguard is highly recommended.
• Age and Dental Development: Children and Adolescents may need new mouthguards as their teeth and jaws develop.
• Existing Dental Work: If you have braces or other dental appliances, a custom mouthguard can be designed to accommodate them.
• Comfort and Fit: Ensure the mouthguards fit well and are comfortable to wear during activities.

Protecting your smile is just as important as improving your game. Book an appointment today to get a custom-fit mouthguard or sports guard tailored specifically to your needs. Enjoy your summer activities with confidence, knowing your teeth and smile are well protected.