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(416) 282- 3116
305 Port Union Rd
Scarborough, ON
M1C 2L5
info@kotanskydental.com


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September 2017: Tips, ENews & More!

 

Are you in Back to School Mode?

Whether you have children in your house or not, fall's routine can feel more demanding than summer's. Take a moment each day to relax and breathe. While the immediate effect may not be obvious, stress and oral health are related. Stress contributes to grinding and clenching teeth, canker sores, and even gum disease. We suggest starting your day off with breakfast and positive thinking. Plan your day ahead while you brush your teeth and floss. This will give you a few minutes to yourself as well help to ward off some of the effects of stress on your oral health.

If you are looking for something with minimal stress to do with family or friends, apple and pear picking season is back. Freshly picked fruits make a great, healthy snack and can often be stored for making pies, treats, and meals that will remind you of your adventure to the farm.


Have a safe and healthy month,



Dr. Kotansky and Team


Are you missing teeth?

 

If you are, contact our office and talk to us about Dental Implants right away.

Not only is dental restoration important to make your mouth whole again, but implants can also benefit your overall health.

Implants allow you to eat comfortably, smile with confidence, speak clearly, and correct the shape of your jaw.

Click here to learn more.


A Go-To Homemade Granola

 

If you have been skipping breakfast or grabbing something when you get to the office, you may be missing out on the healthy start that your body needs. By planning ahead and preparing your breakfast in advance you can save time, money and your health.

A good go-to recipe for a homemade granola can be used as a quick breakfast or as a snack you keep at your desk to eliminate the temptation of less healthy alternatives throughout the day.

Click here for the full recipe.





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Our Office Our Practice Hours Our Location

305 Port Union Rd
Scarborough, ON
M1C 2L5
(416) 282 3116
Mon. 10:00am - 6:30pm
Tues. 9:00am - 5:00pm
Wed. 9:00am - 5:00pm
Thurs. 9:00am - 2:00pm
Fri. 9:00am - 4:00pm
Sat. 9:00am - 2:00pm
2015 Kotansky Dental